Personal trainers
Get stronger with a plan built just for you.
One-on-one and small-group training that meets you where you are — with coaching, accountability and results you can feel.
★ 4.9 · 250+ reviews · Certified coaches for every level
Fitness without the intimidation.
Form & Focus is a private training studio for people who want expert coaching in a welcoming space — no crowds and no guesswork.
Every program starts with a movement assessment, so your workouts fit your body, schedule and goals.
- Free movement assessment
- Progress tracking app
- Private, uncrowded studio
- Flexible scheduling
2,000+
Clients coached
8
Certified trainers
6
Max class size
7 days
Open every week
Coaching that fits your life.
Not sure where to start? Book a complimentary assessment and we'll recommend the right option.
Movement assessment
FreeA 45-minute session to understand your goals and baseline.
Personal training
$85/sessionOne-on-one coaching tailored to you.
Partner training
$120/sessionTrain with a friend and share the cost.
Small-group classes
$25/classUp to six people, coached closely.
Nutrition coaching
$150/moPractical habits and weekly check-ins.
Virtual coaching
$129/moCustom app-based programs with video feedback.
Sample pricing shown for demonstration — replace with your own rates.
A clear path to progress.
Assess
We review your goals, history and how you move.
Plan
Your coach builds a program around your schedule.
Train
Coached sessions with steady, safe progression.
Review
Monthly check-ins to measure results and adjust.
Unlimited small-group training.
Train as often as you like in coached small-group classes, with a monthly progress review included.
$189
per month
- Unlimited small-group classes
- Monthly progress review
- Access to the training app
- 10% off personal sessions
Meet your coaches.
Jordan Banks
Head Coach
Strength and conditioning; helps beginners lift with confidence.
Mia Chen
Mobility & Pilates Coach
Focuses on posture, flexibility and injury prevention.
Sam Patel
Performance Coach
Works with athletes and busy professionals chasing big goals.
Real people, real progress.
★★★★★
"I was nervous to start. Jordan made it fun and I'm stronger at 52 than I was at 30."
Patricia H.
Personal training
★★★★★
"Small classes mean real coaching. I've never stuck with a gym this long."
Ethan B.
Small-group classes
★★★★★
"My back pain is gone and my energy is back. Worth every session."
Lauren C.
Mobility coaching
Policies, written clearly & kindly.
Cancellations. Please cancel sessions at least 12 hours ahead to avoid a charge.
Health first. Consult your doctor before starting a new exercise program.
Memberships. Memberships renew monthly and can be paused or cancelled with notice.
Studio etiquette. Please bring a towel, water and clean indoor shoes.
Frequently asked.
I'm a complete beginner. Is that okay?
Absolutely — most of our clients start as beginners. Every program is scaled to you.
How often should I train?
Two to three sessions a week works well for most people. Your coach will recommend a plan.
Do you offer packages?
Yes, session packs and memberships reduce the per-session price.
What should I wear?
Comfortable workout clothes and clean training shoes.
Can I train online?
Yes. Virtual coaching includes a custom program and video feedback from your coach.
Book your free assessment.
Hours
- Mon – Fri6a – 8p
- Saturday7a – 2p
- Sunday8a – 12p