Health & wellness professionals
Feel more like yourself — body, mind and routine.
Wellness consultations, lifestyle coaching and restorative workshops designed around your goals and your pace.
★ 4.9 · 210+ reviews · Personalized, judgment-free support
Small changes, lasting results.
Well & Grounded helps people build healthier routines that actually fit their lives — through coaching, education and community.
We take a whole-person approach, looking at nutrition, movement, sleep and stress together.
- Free 20-minute intro call
- Personalized wellness plan
- Weekly check-ins
- Community workshops
1,100+
Clients supported
12
Workshops each season
4.9★
Average client rating
In-person
or virtual sessions
Support for a balanced life.
Begin with a free introductory call to find the right fit.
Intro call
A 20-minute conversation about your goals.
Wellness consultation
A 75-minute deep dive with a personalized plan.
Lifestyle coaching
Weekly sessions to build lasting habits.
Stress & sleep program
A six-week guided program.
Group workshops
Seasonal classes on nutrition, movement and rest.
Corporate wellness
Workshops and programs for teams.
Sample pricing shown for demonstration — replace with your own rates.
A gentle, structured path.
Connect
A free intro call to understand where you are.
Assess
A full consultation covering habits, sleep and stress.
Practice
Coaching and simple steps that fit your week.
Sustain
Check-ins and community to keep momentum.
The Grounded membership.
Ongoing support with regular coaching, workshop access and a community of people on the same path.
$149
per month
- Two coaching sessions a month
- All group workshops included
- Members-only resources
- Pause anytime
Supportive, experienced guides.
Lena Park
Founder & Wellness Coach
Certified health coach focused on stress and sleep.
Calvin Brooks
Movement Specialist
Gentle strength and mobility for every body.
Danielle Hayes
Nutrition Educator
Practical, sustainable approaches to eating well.
What clients feel.
★★★★★
"I'm sleeping through the night for the first time in years. The program changed my routine."
Megan T.
Stress & sleep program
★★★★★
"Lena is warm, practical and never judgmental. I look forward to every session."
Chris P.
Lifestyle coaching
★★★★★
"Our team loved the workshop series — energy at work is noticeably better."
Valerie S.
Corporate wellness
Policies, written clearly & kindly.
Not medical advice. Coaching is educational and does not replace care from a licensed medical provider.
Cancellations. Please reschedule at least 24 hours before your session.
Privacy. Avoid sharing medical details through general website inquiries.
Memberships. Memberships renew monthly and can be paused or cancelled with notice.
Frequently asked.
Who is this for?
Anyone who wants support building healthier habits — no experience needed.
Are sessions virtual?
Yes, most offerings are available in person or online.
How long until I see results?
Many clients notice changes within a few weeks of consistent small steps.
Do you work with workplaces?
Yes. Corporate wellness programs are tailored to your team.
Is this a replacement for my doctor?
No. We work alongside your healthcare providers, not instead of them.
Book your free intro call.
Hours
- Tue – Fri9a – 7p
- Saturday9a – 2p
- Sun – MonClosed